Shades of Blue

"Sapnon ke aise jahan mein, jahan pyaar hi pyaar khila ho
Hum jaa ke wahan kho jaaye, shikwa na koyi gila ho
Kahin bhair na ho, koi ghair na ho
Sab milke yoon chalte chale
Jahan gham bhi na ho, aansoo bhi na ho
Bas pyaar hi pyaar pale"

Children have the wildest imagination I think. At least I had, when I was a child. I could stare at a whitewashed brick wall for hours and in the peeling layers of slaked lime, I could dream up a whole different world of scenes and stories, different from what was really around me in flesh and blood and stone. This flight of imagination used to be my prime refuge when the times were hard. Instead of the salt of hot tears, I would conjure up cool expansive oceans of salty water; instead of the hard painful beatings I would imagine the blue waves breaking on hard granite rocks pounding them to soft round edges. I used to paint many such scenes, complete with the sounds, tastes, smells, and vivid colors, and I would then be lost in them for hours on end, happy as can be. In real life, I would be eating, drinking, washing, cleaning, doing chores, studying, memorizing geography or history lessons or the like, but in that world of dreams everything had a softer glow and a blue reality that no one else could touch or even sense but me. In that dreamy world, I could fly from one end to the other, have time stop as I straightened or changed a slight detail here and there, and not have to bother or worry about anything interrupting my concentration. No physical pain could touch me there, I was free, completely detached from the bounds of life, floating softly in the air like a feather, up and down the currents, I was indeed unconnected.

One such dream was made of the color blue. There were other colors too, but blue was the predominant one. There was this soft grey blue line in the distance that separated the sky from the ocean. Above that line was where the sun lived and sparkled. I never saw the sun, but could feel the warmth on my skin and in the soft white sand that squeaked as I walked. The white whips of cotton-ball like clouds were scattered in that blue sky. They had shades of white and grey, the edges gleaming like the crackling blaze of a new neon sign. Then the softer grayish clouds were just there, as unwanted guests. Below that line was this simmering blue ocean as far as my imagination could spread. It was deep bright blue at the far end but lightened up as it came closer to a greenish blue. Patches of brown-black dotted the blue-green waters to mark some sea vegetation, and that further added depth to the hues of green and blue. The sun reflected a million trillion times in the moving ripples and they shined like a million trillion little diamonds studded on a shawl draped on the water. Sometimes it was so bright that you had to squint to see it. I stood on the shore or at times was a bird zooming about, it really did not matter, the view was just the same. As I came closer to the shore, the blue waters gave way to white sands and white waves. The waves broke on large granite rocks, broken rocks covered with bright orange lichens. And the waves broke on the sandy beach too. On the beach, the waves were soft and gentle, as I imagined the kind caress of a mother's loving hand would be, as she puts her baby to sleep. The softer waves on the white sand spoke to me, they almost sang a mesmerizing lullaby that soothed my tired and pained heart. On the rocks, the waves were loud and ferocious, they were hard and relentless, like the metal on flesh that left deep bruises on body. The waves wore down the rocks over time, but it took a long long time, as I hoped my spirit would endure through the reality of my little life.

As you turned around, you could see rolling dunes covered by beach grass, some tall, some short and stubby. And beyond that were few lonesome trees but mostly paddocks for sheep. There was undulating land as far as the eye can see, leading into the thick forest of the mountains. Mist rose from the mountains and formed the clouds, it looked as if the mountains had tiny fires that yielded the smokey clouds. On the beach there were some small bushes of strong sea tolerant shrubs which housed these little sparrows, white crested black ones, with brown lines on their wings. Little sparrows, only about the size of the palm of a hand, and very busy ones, noisy ones, always scurrying about their little nests in the shrubs. In the paddock, right where the white dunes started there was a tiny log cabin. It was two stories; upstairs was the small loft bedroom with a tiny balcony. From the window of the room, and from its tiny bed you could see the horizon beyond; and as you stepped onto the balcony, you could see the edges of all my imagined world. The patio below had a swing, somewhere one could cuddle up in a blanket and watch the moon traverse the Milky Way at night. Inside, downstairs was a warm iron furnace, a desk for writing with a white lace tablecloth, a wall lined with a bookcase with books stacked from floor to ceiling, some and cushions on the floor. There was no sofa, but a low coffee table. Papers scattered on the floor and cushions, for I used like to lie down and study. The cabin was made of solid brown shiny wood, it smelled of lacquer and lavender. There were plenty sun streaming through the windows, with lace curtains. From every window I could see the ocean, the orange rocks, and the white sand.

Imagine my surprise when I saw this exact scene of that childhood dream in real at the end of a windy road. It was Christmas of 2007, we did not have much time, we just wanted to drive to The Gardens and tick it off the list. He waited in the car while I ran up the sandy path, and I was stunned. I was speechless, I could not even take pictures, it made no sense at all: How could what I had dreamed while staring at a limeslaked wall some 30 years back be real?? All I did was hobble back to the car and drive on, the feeling in my heart was too strong to explain, and too personal for him or anyone else to understand. I felt I had broken through some kind of mind-body barrier, it was that kind of intense sensation. For a whole decade I asked myself this question, was it real? Often I wondered if I had imagined it all as I was so attached to that childhood dream for that used to be my refuge. So I went back there this year and found it again, standing right there, just as true to my dream as it ever was. No, I was not imagining anymore, I was actually standing there, in the midst of my vivid childhood painting.  This was Real. It gave me the chills, yet it also filled me with a deep sense of calm. The longing had evaporated. The sound of the waves, the breeze, the birds, and everything in that place assured me that This was Home, my HOME. I can stop searching now, I have arrived. The soft waves can now caress me to sleep, I will be nurtured here. Here is the mother I have been looking for, here is her loving embrace, here is indeed her lap where I can rest my head in peace, without fear, and in comfort.

What a change!

I was reflecting this morning - if a decade back someone told me about meditation and urged me to practice, I'd have pooh-poohed them. It was totally out of my realm of daily existence or desire. I had no time! I was busy, managing mega projects, experimenting with world cuisines, entertaining friends and family, traveling to beautiful places, really "living the life with zeal and zest" with not a moment to rest or spare. A part of me did long for some quietness, but I quickly suppressed those urges with sensory overload. Whenever there was a moment to spare, which was rare, I used to make lists of everything that needs to get done, new dreams. I was so busy running the show.

I was working on a ground breaking project, there were 50 to 60 hour work weeks for six months at a stretch with no respite, and I thrived in the busyness. We were building the fastest ever built Pure Water plant, design build. I was so engrossed in work that I used to sleep-talk about work problems to solve. Every day started with three meetings with three disciplines (civil, mechanical, electrical/instrumentation/control) of construction crews, I used to give them instructions for the day ahead and also update the plans for the upcoming weeks. The speed of projects was so intense and the room for error so low that we needed to plan schedules in 4-hour intervals. It was exhilarating! At any given time, I had at least five teams, if not more, in four continents, working round the clock, churning out designs. If a portion was designed  Kansas City, while we were sleeping in Brisbane, I checked and issued it for construction the next morning and construction started right away. There was no strict definition of my job, it was "do whatever it takes to keep the machine going!" Everyday presented a new challenge, and new kink or hurdle that needed to be resolved. It did not matter what. I was the best fault-investigator there was and I fixed it. Be it the receiving and sorting/storage and issue of materials and equipment from contractor's on-site storage, or pickling schedule of some field modified steel pipes, or designing and building analyzer panels on site, or making sure that Mumbai did the auto-cad mark-ups correctly. No job was off limits and no task above or beneath me. One morning I was inside manholes testing the vacuum seals, and in the same afternoon I was giving tours of the plants to the CEOs of the big companies we were working for. I loved that we all wore the same uniform, had fantastic gourmet coffee machines on site, and there was a sense of camaraderie among teams that I nurtured. I felt I owned the plant, I could tell you about each bolt that went in that place, who designed it, where it was bought, who purchased it, who installed it, who inspected it, who commissioned it. I was having the time of my life. I was 31 years old, and I was loving my job. Everyday I woke up, though physically tired from lack of sleep for weeks on end, I had a spring in my step, I wanted to go to work, and thrived on the energy. I was getting things built and there was great satisfaction in watching the plant grow in front of my eyes.

View of the Brisbane River from our apartment by Story Bridge

Gabba (Cricket stadium) alight, night-time view from our apartment
Personal side was very interesting too. I lived on the 35th floor of a beautiful high-rise overlooking the Brisbane river. Just sipping coffee from the balcony would put my mind to peace, to watch the river flowing, the people, like Lilliputs, walking about, ferries plying the river, cars rushing about. I used to throw parties for my hubby's friends and my work colleagues, cooking/experimenting with different cuisines. China Town was just a short walk away and I could get really nice ingredients. Fresh vegetables and meat at grocery stores in Australia was way more flavorful than what we got in the farmers' markets in the US. If we sliced a simple green bell pepper in the kitchen, the aroma of capsicum would float around the entire apartment. It was a delight to cook and entertain. We went of vacations when we could, all around Australia. I used to have a big fat diary where I had accumulated a list of all the places I wanted to travel to, it was my bucket list and it was LONG. In the preceding decade I had collected all the National Geographic magazines published since the day I was born, and I had meticulously read all of them and jotted out detailed itineraries of every place in the world I wanted to visit - from Vladivostok to Moscow, from Banff to Panama Canal, every country in Africa, a month in Antarctica, and so on. Sitting in the balcony of my exquisite Brizzy apartment, I would read my diary, dream and then add some more. The year before, in 2006, I had already run the Chicago marathon, way before any of my friends had even thought of it. Today it is a fad and almost everyone seems to be running or cycling, but back then, a decade ago, it was not as common. At least not this common among my friends circle. So, my challenge health-wise was what could I do next? I decided to work on reducing my body-fat percentage to as low as I can do while having fitness and stamina. So, I used to wake up at 4am, be at the University of Queensland gym by 5am, workout exclusively on strength training for an hour, then head to work for my 6:30am phone call with Kansas City. When I got home in the evening, I would run a three mile loop over Story Bridge and South Bank, and then get home and drink only a smoothie to bed. My sister-in-law's wedding was to be in 2008, and I wanted to look perfect, my definition of perfect. I watched everything I ate, I felt proud of how I looked, how everything I wore looked beautiful on my curves. I often spent Sundays shopping on Queen Street, finding the best and smartest fit.

My life was so outwardly focused, interested in achieving. The achievements gave me my value, they gave me a sense of place in the world. I was coveting and working on being the best. I looked at myself through the eyes of others, I accepted the script completely, made it mine and lived it to near perfection. It gave me joy to achieve, I laughed, and then I strived even more. The craving was insatiable. As soon as I had achieved one goal, I was sitting down to write the next. Climb a mountain? Become the CEO of a multinational company? Open a restaurant? Have 8% body-fat? Run a marathon in every country of the world? Eat exotic dishes prepared by the locals in every country I visit? Make one new friend a month? Fly a plane? On and on it went. Every high I got from an achievement, I was not content for long. I soon got bored and craved for the next high. Money? Health? Vacations? Accolades? There was always something I could do more and better than what was already done. It was Desire that fueled me. Did not matter what the desire hooked on to, what the goal was, it was Desire coursing through my veins. I wanted Freedom Of Desire, that is, the ability to strive and get anything I could desire and I tried to prove to myself all the time by setting higher and higher goals. It was addictive! It felt great! I was "high"!

And today, a decade later, all I am very happy to just sit for 20  to 30 days a year, in solitary confinement of a four by six closet, for twelve hours a day, and watch nothing but my breath as it goes in and goes out. And I often wish I could do this for three months straight. There is a quality of bliss and contentment in sitting that I never knew existed before! I have grown to appreciate solitude deeply, this freedom is incomparable to all the joys from a decade back. I feel so fortunate to be experiencing moment by moment the pure unadulterated joy of Freedom From Desire. Just to sit and watch the sensations arise and pass away, the emotions and thoughts doing the same. It is like watching a stream or river, sometimes it is fast and furious and sometimes it is calm and serene. I don't need to go watch a real river, it is in my mind. I sit in awe of the power of this mind, and I now strive, very kindly and gently, to train it, to harness it. In the past I used to unleash my intellect and thinking prowess at problems with great results, but I could not make it stop at will, and so it would run haywire all over the place. I used to think that it was smart for it to do so. But now, I take great fun in training it. It is amazing, like my pups, Freo and Ozzie, I walk the mind on a leash. When it needs to go for a walk I take it, I let it pee and poop and sniff around the walking path, but I control the direction of the path. If my mind gets excited by seeing what's on the other side of the road wants to cross the road onto oncoming traffic, I say no and hold the leash firmly. It sits and waits till the time is right and we cross the road together. This is an amazing thing. I feel such joy to be able to control my mind. Well, I am not 100% there yet, but most of the time I can at least watch it, if not control it. My mind still gets excited and jumps up and down like F&O does when there is a happy guest in the house, I do that when there is a good music, or good food, or good friend to talk to, or some other sensory stimulation. What has changed is that when that stimulation is not there, I don't go looking for it. I am just as peaceful playing with my own toys at home, or just resting. The restlessness is going down. And somehow I feel I get more things done. Every morning after my meditation, with a yellow pad in hand, I make a to-do list and then put it away. Somehow in the course of the day, without having to look at the list, it gets done, with time to spare, for drawing, or music, or painting, or other things. I still run my business with sincerity and efficiency, I have a home that is pretty well kept most of the time, and I go on long walks on the beach when I please. I am less flustered, less anxious, less angry, less guilty, less worried. My body fat is not at 8%, neither is my bank balance in the millions, but there is this contentment that what is done is done, what is left to be done is not done and it is okay, no worries! At every out breath, if it were to be my last, there is no regret or nothing left undone. If death is to claim me right next moment, I am as ready as I can be. I think this is so wonderful!

In Free Fall

I have written a lot about my journey in the last decade. Some friends who have seen me go through it know how harrowing it has been for me. It occurred to me earlier this week that since 2011, this has probably been the most sane and calm year! I am so very grateful for this. Not sure if I have turned a corner and that this is a new reality, or if it is just another lull before the next big storm. Who knows? But at this moment, I feel a sense of relief that I hadn't felt in a long time. There is a slight rise in my self-esteem and the faith in my abilities have been renewed. Doubt does not feel like the predominant fetter.

This realization came after a friend recently asked me to write down how far I have come. She insisted that I jot down the worst years of my life and the bright spots. So here it is. When I reflect back, the two worst years of my life till date has been 1993 and 2013. Those two years are exactly 20 years apart, and I am not sure if it is a coincidence. There have been really trying situations in other years too, but somehow I managed to work with them. These two years were exceptionally dark and dank, when I felt extremely helpless and friendless and lonely, with severe dark clouds. It felt that there was no light anywhere and I was exhausted. Of course there were many reasons for such a feelings, most of those were reactions to external conditions of my life, and we can go analyzing those to fine shreds. But to what end?

I managed to walk up the hill!!
Yes, I managed to walk up the hill, Somehow. Only I know how much I panted, how many times I felt I could not take another step up the steep curve, how many times I was going to give up and die, how my muscles ached and it felt unbearable. I kept moving, because that was all I could do. Standing made the situation worse, as if I had mange, so I had to keep moving, often for the sake of it. And all of the climb was uphill, for I had really fallen into a deep funk of a canyon.

Today I feel a sense of exhilaration. There is a sense of discovery. As if I am finally growing up. Learning to see myself. It is a delightful pursuit. There is something under every rock, and I lift each up one by one and feel the child-like thrill of discovery. It is very scary too. For I have lived a very scripted life thus far, and did not even know it to be so. For the first 20 years I was a caged bird, yearning for freedom and only knew of it from poems, songs, and dreams, but there was no way to realize the truth of the word, I was shackled with heavy iron chains and did not have strength to break them. After 1993, I escaped that jail and forced myself into a new form. I was determined to create a new and beautiful life, write my own story. Then for the next 20 years, I now find, I lived a caged life too; the difference was that I had built the gilded cage myself complete with shiny gold shackles, for that was the past conditioning. I did not know any better. I built a great life in the conventional sense, using the ingredients that I had, but it was still scripted by the vocabulary of the past experiences and framework. I lived in delusion of perfection. There was a small voice which sometimes asked deep questions, but I quickly shut her down, because I didn't have the answers and the unknown scared me. Script was good, cage was also okay, it was safer than the unknown. Until it shattered too, in 2013. Again I found myself in desperation. I couldn't work out why all the effort I put in, and vocabulary I acquired over the years, did not make any sense anymore. How can it be thus? How did this world turn upside down again? The castle I so meticulously built out of sand got completely washed away in one large wave! It was another rock-bottom experience, an extremely excruciating and ugly one. Nothing made sense anymore and I was yearning to find some meaning, a reason, an explanation, and none was available.

And today, four years later, I feel I have finally climbed out of that deep canyon. There is a sense of fear with this. The future is unknown. I cannot script it, and I choose not to script it anymore. I have thrown away the dictionary. Now starting from a clean slate is very thrilling. It is also very scary for the unknown is wide and open. The best simile I can give is this: I feel I have jumped off an airplane without a parachute. And as I jumped off (it took great courage to do that), I realized that there is no ground underneath that I am hurtling towards. And as there is no ground to fall to, the idea of going splat on the ground without a parachute is not a reality. I will not go splat or splash (in water). There is nothing down there. And I am in free fall. I have not reached terminal velocity yet. So I am still tumbling about in the free fall. There is the weird feeling in my tummy, the feeling of zero gravity, of being weightless. I don't mind the tumbling, there is a strange security in knowing that there is nothing to fall to anymore! It is a weird kind of happiness. I cannot explain.

An extra fish has been salted.

This past Friday evening, I went to a "Dharma Talk: Discover What Death Teaches About Living Fully" by Frank Ostaseski, organized by Insight San Diego. Though I have been volunteering with Elizabeth Hospice for almost two years now, I did not know much about Mr. Ostaseski or his work in the Bay Area. The subject of death was what attracted me to this event.

My expectations were different, so I was not very impressed by the talk. I thought there will be some Dharma insights, it turned out to be a book sale pitch for The Five Invitations: Discovering What Death Can Teach Us About Living Fully. My bad, I should have researched before I went. I sat in front on the cushions, expecting an enlightening discourse, and all I saw was a lot of black and white pictures of deceased hospice patients, and a very well practiced presentation on why we should buy the book. But I listened intently to every word that was spoken. Two things struck me as good, and I will share them with you here along with my own hospice/ end-of-life thoughts.

"Someone knows You're coming. An extra fish has been salted."
I think of death often, as a reflection of everything that is arising and passing away. For the common man, it might seem that I have a morbid obsession with death and some have said that to me, but I don't think so. I find that the modern man is trying to run away from it as much as he can, but like a shadow, it is always there, attached to its being. Some mouth the words - "Yes, I know it is there, I accept it." But I find they really don't deeply accept it. Have you ever seen little kids, who when they don't want to hear something, put hands on their ears and loudly go "La La La La La....", in an attempt to drown and negate the other voices around. I find most people who say they "accept death" doing just that. The rest are very fearful, and therefore do not want to imagine such a situation ever, they try to drown the voice by indulging excessively in activities and pleasures. I don't know why? I do not understand this behavior at all. I have been thinking of death from the age of ten or so, when for the first time I saw my maternal grandmother lying on the floor in a filthy hospital in the outskirts of Kolkata, her tummy swollen with liquid, and all my aunts and uncles, including my mum and dad, looking very solemn and worried. They tried to shield me from the view of impending death, but it was really okay. It did not scare me at all. In fact, I found it fascinating. That a human will pass away like that, exit without any cognition of the world after they leave, they will not know the people they left behind anymore. It was amazing to me. I had probably seen other dead things before, like mouse, or birds, and fish, and meat from goats and chicken, but they did not make me think this way.

Fast forward many years and many deaths of friends and family members, today I find myself visiting the patients at their end of life. I make house calls to chat with hospice patients, sometimes I watch TV with them, or play games, or talk about their history, just plain and simple chit chat. I feel they find it very refreshing that I do not see them as dead people. One patient said to me - "You know, the doctors and nurses look at me as a machine and keep tweaking this and that, and my family look at me with sorrow and confusion. They don't know when I am going to die, so they cannot prepare for it. Sometimes I feel they want it over with so that they can go to the next thing that is bothering them. They really don't look at me, they look at death. You are different! You don't seem to see death, it is so cool!" I laughed and we high-fived. I see death, I see it in every passing moment, in my body, in my sensations, as they change. Maybe because I see it so much, he felt I don't see it, or resonated with the acceptance I have.

I also sit in vigil as death is imminent. I did that for a 99-year old lady few months back. As I sat there beside her in the nursing home, I breathed with her in sync. She was attached to several monitors and heavily sedated, with no cognition. But for six long hours I sat by her side. At times I wondered how her life has been, born in the early 1900s, having been through so many intense political and economic cycles, including the recent dramatic change brought about by hand-held electronics and the internet. I wondered how her personal life might have been. Today she lay, a mere breathing skeleton with sunken eyes and few strands of hair, but there must have been a time when she was desired by many a youth, some courted her, wrote poems on her dazzling beauty and looks. Then she led on to have a long family life with husband, kids, grandkids, and great-grandkids, was witness to so many marriages, so many births and deaths, so many moments of sheer joy and also depressing disappointments. The world serves us so many rounds on the rollercoaster of exhilaration and let downs. And here I was, sitting there by her, a total stranger, breathing her last breaths with her, and about to share one of her most intimate moments on this planet. I felt deeply honored by this gift.

What happens when we die? There have been many intellectual books written on this subject including Frank's. I have stopped reading them, because they seem to say the same thing, and after you have read a few, they begin to sound boring. At the beginning of the talk, Frank said something very well about three steps. While I have often thought it, I never articulated it the way he did. I am reiterating his theme, with my added commentary.

Death is a three step process, or takes three things to happen. First, the medical angle has to be worked out. It is making sure that the machines are working properly, that the morphine, if needed, is being applied appropriately, etc. All that is structural, and essential for physical comfort. I remember "project-managing" this aspect during my mother's death in 2012. It takes quite an effort to get it right, and the patient's condition is changing so rapidly that constant vigilance is required. Some people, including doctors and nurses and attending family members, however, obsess about this aspect so much that they don't consider the other two. Which is a shame. Some wise family members understand this, and some patients themselves too, so they add on the second aspect - that is spiritual support. People tend to play religious music or chants in the flavor of the patient's inclination, and at times they have chaplains or priests attending. Whatever the belief or fear that is present leading to death, it is assumed that the presence of a person of the cloth may assuage that fear a bit and help the person to be brave. But the last step one has to take all alone, they have to walk through that door all alone by themselves. And that last bit is unknown, shrouded in mystery. Whether one believes in rebirth, or in heaven and hell, or the presence of a God or not, or whatever, it really does not matter. They are still beliefs, held on in this worldly mind, the frontier to be crossed is still unknown and un-experienced. One can be drugged up for this moment, and to an observer it may seem that this person died in their sleep as their body shut down. But you know what, when the mind disengages from the body, all the senses fall off one by one, there is no pain anymore, the moment is inexplicable. If there is fear in that moment, it is really hard for the patient, for the feeling of loneliness is intense and irreversible and they know it.

It is this passing away that we can train for in meditation, to be equanimous and at ease with the last profound change of this life. The practice is to train the mind so well, while living and going through the senseless vicissitudes of daily life, that at this moment of radical change, we are at peace. It is a very fruitful  training - to watch everything material and emotional arise and pass away every moment, to watch the frenzy of thoughts and opinions as they form and grow and then disintegrate, to be present there as a mere observer totally disengaged from the happenings, just enjoying the show as it unfolds. If one can practice this when living, and become an expert at this, then during the dying process, there will be no fear. The disengagement and the release will happen with ease.

Last, but not the least, below is a poem that Frank narrated. It is written by one of his patients.  He said that in the Zen tradition, they write death poems. This one is from Sono, who was a feisty woman in her time, full of zest and panache. I found it very inspiring. It lays out the essence of living more than that of death. I thank her for this lovely poem, and trust she is happy in her next life. I am grateful to Frank as well, for having shared this with me.

Sono's Death Poem
Don't just stand there with your hair turning gray,
soon enough the seas will sink your little island.
So while there is still the illusion of time,
set out for another shore.
No sense packing a bag.
You won't be able to lift it into your boat.
Give away all you collections.
Take only new seeds and an old stick.
Send out some prayers on the wind before you sail.
Don't be afraid.
Someone knows you're coming.
An extra fish has been salted.

I made him a breakfast platter for dinner!

I went to see my hospice patient last night, we had a bit of a chat and shared some jokes. Then I learned that his sister, his caregiver, will be late from work, and she asked him to make himself a sandwich for dinner. He was a bit bummed. So, I offered to make him dinner. We went to the kitchen, it was very chaotic, for they had just moved into this new apartment and everything was in boxes all around. He wanted eggs, so I made him a breakfast plate for dinner. He was thrilled!! Before I left, he said - "I live alone most of the time, watching TV and having occasional visitors. Today I smiled and laughed this wholeheartedly after a long time. This is fun! We should do this more often!"

Breakfast for Dinner. I used the cutting board as tray. He LOVED it!
So we have a date every Wednesday night from now on. We have planned to go on short walks, put together puzzles, go over old family albums, and talk about everything that does and does not matter in this crazy world of ours. I am looking forward to it very much. I have a new friend!

I write a lot about my meditation practice. Sometimes I feel that I have become a tad bit too vocal about it than is comfortable for many. You see, when one gets a jewel, one wants to share it with everyone, that's how I feel about meditation. But today I will not talk about meditation, I will write about my hospice volunteering work. It has been almost a year and half since I started on this path, and I feel blessed to have met some very beautiful people who brought immense joy to my life.

Last night as I was walking back home from my visit, it was dark, after 7PM. It was cold, some wind and light drizzle, and I did not have an umbrella. But I was as warm and happy as I could be. It was a very intense feeling of joy, as if there was this golden river in me that was overflowing its banks onto the pavement and sidewalk, then onto the world, seeping and spreading outwards. Every passerby I met, I smiled, and they beamed back at me. I took a long detour to Trader Joe's to do some grocery, and the same happened with the clerk there. I was "in the flow". It was as if I fell into the EAC and was just swimming along in the overwhelming joy and peace, effortless. This is very difficult to explain, there was no pain, no tiredness, no anxiety, no worry, no insecurity, no fear, no negativity anywhere within. My whole body and mind seemed to be transported into a field of joy, I was walking the same cold, dark, rainy sidewalk, but there was just light inside. I had seen glimpses of this in my life before, but this time I was there for hours. And today, as I write this, I still feel its essence resonating in me.

This last week has been exhausting at work. Almost all of January I have been fighting this weird fatigue, which had led my work deadlines to slip. I have been feeling bad about it and since last week, I have been working almost 12-16 hour days. I still have four more days to go. The night before last was especially trying, I stayed up all night to finish a proposal. I missed few social and work engagements this week too, but last night I decided that I will not miss this patient visit. Even though I was exhausted to the core, I went. And look at the reward I got!!

As I have said before, I do not do these visits to "help" my patients. I don't think anything I can do will change the inevitable. I look at these visits as the perfect exchange, I sit there and give them company, and they delight my heart. There is no expectations flowing in either direction, and maybe that it why both parties get so much from it. I feel that in any other relationship, be it with family or friends, there is an implied expectation of "gain". Here, there is none, and so it is a pure wholesome beautiful experience.

We are all going to die. Some soon, some will take a long time to wither away. Everyone has his/her own truckload of stories, all the good and the bad that has happened over the years. When one enters hospice care, only the big stones in the glass matter. Those get picked up and looked at. Each of my patients, in their own way, have told me about their lives and what matter to them. Yes, some are regrets, like those Bronnie Ware shared with the world which everyone likes to talk about these days, but there are and have been joys too, we talk about them too. We have talked at length about the dying process, about how to let go and accept that there is no control. One thing we have particularly reflected on is how this exit is so similar to the entry into the world. None of us remember our entry, we were locked in a small cramped watery cage for nine months with no space for movement, and then suddenly released into the air. Like a fish out of water we writhed in shock and fear, and then got used to being taken care of. People cleaned us up when we pooped and peed, they fed us every few hours, they put us to sleep and played with us, they laughed at our gargles and the pointless noises we made, they got irritated when we threw up, and were mesmerized when we said "Dada" for the first time. We do not remember all that. We remember how we became independent of other people, developed pride in doing everything ourselves, and led a very busy and productive life. Now, at the end of that life, we are again going through that entry process, but in reverse. We will have to start depending on other people for our basic needs, recognize that we cannot do everything on our own anymore, and later to have someone feed us, clothe us, clean us up, and so on. There is no shame in it, we have done it before. We have just forgotten. And there is nothing to be scared of either, for there is truly no control over our lives, we were just in an illusion that there is/was. So, the exit process can be easier if we learn to gently let go. And that is what we hospice volunteers are there for, to be that other person who visits, the one who doesn't look at the patient as a person in need of pity or with sadness of lost time. We look at him/her as a person, in transition, like everyone else.

I consider myself VERY lucky to have found a practice which allows me to find new friends, expect nothing, and as a result experience the purest form of joy there is. Whether it is these weekly patient visits or sitting in vigil during the last hours, I am at peace, true and deep soulful happiness. When it flows in my veins, I am having that experience when time stops and everything around me is bathed in love and kindness. My wish is that I get more opportunities to serve like this. I am selfish that way, I want more of this high. It is beautiful beyond these mere words can describe.